Gordon Bloch: Crosstraining : The Complete Training Guide for All Sports

Crosstraining : The Complete Training Guide for All Sports


Description

Discusses the advantages of cross-training, tells how to set up a personalized workout program, and discusses equipment, competition, injury prevention, and nutrition.


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Author: Gordon Bloch
Number of Pages: 256 pages
Published Date: 19 Mar 1992
Publisher: SIMON & SCHUSTER
Publication Country: New York, United States
Language: English
ISBN: 9780671743666
Download Link: Click Here
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